Chicken Recipes

Chicken, Tofu and Spinach Stir Fry

Chicken, Tofu and Spinach Stir Fry

A little chicken goes a long, long way. Two well-seasoned chicken thigh fillets were cut into bite-size pieces, stir fried with garlic and ginger, tossed with silken tofu and blanched spinach. A drizzle of fish sauce, light soy sauce and lemon juice were added and my chicken, tofu and spinach stir fry was ready.

Sounds simple, right? And it is. The key is building the flavors in layers. The chicken is seasoned before it goes into the frying pan. When the tofu cubes are tossed in, soy sauce and sugar are added to give the neutral tofu a balanced flavor. When the spinach is added, fish sauce is poured in to season the veggies. And, finally, lemon juice is drizzled over everything to create the perfect balance.

Why soy sauce and fish sauce? Can’t it be just one? Too much soy sauce will make the dish look too dark. Too much fish sauce will give a too pungent aroma. So, it’s soy sauce AND fish sauce. 

Chicken, Tofu and Spinach Stir Fry
 
Prep time
Cook time
Total time
 
Author:
Serves: 2
Ingredients
  • 2 chicken thigh fillets (I kept the skin on)
  • ½ tsp. of salt
  • ¼ tsp. of black pepper
  • 2 pinches of cayenne
  • 2 pinches of chili powder
  • ¼ tsp. of dried thyme
  • ¼ tsp. of dried tarragon
  • ¼ tsp. of dried chives
  • 1 cake of silken tofu, cut into one-inch cubes and lightly fried
  • 1 tsp. of vegetable cooking oil
  • a bunch (small or large, your choice) of spinach, blanched and squeezed (see how)
  • ½ tsp. of minced ginger
  • ½ tsp. of minced garlic
  • 1 onion, diced
  • about 1 tsp. of fish sauce
  • about 2 tbsp. of light soy sauce
  • ½ tsp. of sugar
  • juice of half a lemon
Instructions
  1. Cut the chicken into one-inch cubes. Season with the salt, pepper, cayenne, chili powder, thyme, tarragon and chives. Mix well.
  2. Tip: If you can plan this dish ahead, you can season the chicken and leave to marinate in the fridge overnight. You can cut them later or cut them before seasoning.
  3. Heat the cooking oil in a wok or frying pan.
  4. Add the chicken cubes and stir fry until no longer pink. Add the onion, ginger and garlic. Continue stir frying for another two to three minutes.
  5. Add the tofu cubes. Season with soy sauce sauce and sugar. Stir fry until the tofu cubes are heated through.
  6. Add the spinach. Season with fish sauce. Stir fry for another minute until the spinach is heated through.
  7. Turn off the heat. Pour in the lemon juice. Toss a few times. Serve the chicken, tofu and spinach stir fry at once.

Chicken, Tofu and Spinach Stir Fry

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